Weigh In record (no journal entry) for 02 May 2017
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 28.79g | Prot: 172.43g | Carbs: 390.40g.
Breakfast: Now Foods Ultra Omega 3, Mirtilli, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc. Lunch: Olio Extra Vergine di Oliva, Coop Riso Fino Jasmin, Petto di Pollo, Carne, Now Foods Ultra Omega 3. Dinner: Now Foods Ultra Omega 3. Snacks/Other: Marmellata Light, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, Banana, Dal Salumiere Bresaola della Valtellina I.g.P., Molino Spadoni Farina per Pane Nero ai 7 Cereali. more...
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Losing 0.7 kg a Week
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