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Should be getting my 30 Day Shred video today!
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87.2 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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996 kcal
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Fat: 26.99g | Prot: 73.19g | Carbs: 122.61g.
Breakfast: Slim Fast Chocolate Royale Shake. Lunch: quaker oats weight control oatmeal, 1% Milk. Dinner: 1% Milk, Devil's Spit, perdue chicken breast. Snacks/Other: Jif peanut butter, Fruit Loops, jack links beef jerky. more...
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2696 kcal
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Exercise:
Circuit Training - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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emeraldrose83's Weight History
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