Weigh In record (no journal entry) for 02 May 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 41.00g | Prot: 52.04g | Carbs: 85.87g.
Breakfast: Marmeladen und Eingemachtes, Golden Toast Vollkorn Toast, Arla Kaergarden Gesalzen, Kaffee. Lunch: Filinchen Original, Gebratene Hähchenkeule (Haut gegessen). Dinner: Viva Vital Eiweißbrot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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1790 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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