Lemak 38.2
|
72.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 33.06g | Prot: 57.82g | Carbs: 90.88g.
Breakfast: Pentol, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Indomart Tempe Mendoan, Alfamart Ikan Pindang, Pisang Goreng. Dinner: Tart. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nabati Cheese Wafer. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy_Riechi's Weight History
|