Weigh In record (no journal entry) for 02 May 2017
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104.2 kg
Lost so far: 12.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 53.79g | Prot: 110.01g | Carbs: 103.79g.
Breakfast: Hamur Kabartma Tozu, Şekerli Vanilin, Doğal Süt, Gold Standart %100 Whey Protein Isolates, Gold Standart %100 Casein Protein Powder, Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Yumurta. Lunch: Bim AKNAZ Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, İHE Light Tost Ekmeği. Dinner: Yumurta, Zeytinyağı, Kırmızı Lahana, Marul, Salatalık (Kabuklu). more...
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Losing 6.3 kg a Week
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sami003797's Weight History
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