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Mulai coba diet GM, tadi dah sarapan 1 pir & 1 apel
sisa jeruk 2 dan apel 3 buat lunch dan dinner . bismillah
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 1.70g | Prot: 4.01g | Carbs: 152.68g.
Breakfast: Apel (tanpa Kulit), Buah Pir. Lunch: Apel. Dinner: Apel, Jeruk, Apel. more...
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steady weight
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