Weigh In record (no journal entry) for 02 May 2017
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 79.75g | Prot: 83.42g | Carbs: 353.77g.
Breakfast: Kölln Haferflocken. Lunch: Ja! Butter-Toastbrot, Buko Der Sahnige, Langnese Flotte Biene Wildblütenhonig, Edeka Lust auf Leicht Erdbeermarmelade, Aldi Roggenbrötchen. Dinner: Aldi Delikatess Lyoner, Harzer Harzer Roller, Gut & Günstig Pfannengemüse Italienische Art, Knorr Sauce Hollondaise. Snacks/Other: Elstar. more...
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3239 kcal
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Exercise:
Football (soccer) - 45 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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