Weigh In record (no journal entry) for 01 May 2017
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63.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 36.58g | Prot: 64.44g | Carbs: 81.11g.
Breakfast: Klaus Pflaumen-Apfelsaft, Herzgut Buttermilch, Ja! Harzer Käse, Ja! Kräuter Frischkäse, Krone Fisch Räucher-Lachs, Wasa Knäckebrot Vollkorn. Lunch: Pink Lady Äpfel, Pflaumen, Leitungswasser. Dinner: Rapunzel Tomatenmark, Edeka Rinderhackfleisch, Rispentomaten, Birkenhof Möhrengemüse, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Leitungswasser, Leitungswasser. Snacks/Other: Leitungswasser, Fisherman's Friend Cherry. more...
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1855 kcal
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Exercise:
Squats (Legs) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kajanchen's Weight History
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