Weigh In record (no journal entry) for 01 May 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 75.47g | Prot: 68.44g | Carbs: 174.66g.
Breakfast: Dolciando & Dolciando Fiorentine, Caffè Espresso, Latte Scremato, Torta di Mele Classica. Lunch: Nespole, Coop Mortadella, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva, Coop Macinato Scelto di Vitello, Peperoni Rossi Dolci, Insalata di Mare, Piselli Cotti, Pancetta, Riso Bianco, Cipolle. Dinner: Torta di Mele Classica, Latte Scremato. more...
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1891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Watching TV/Computer - 1 hour and 40 minutes, Housework - 15 minutes, Reading - 1 hour and 55 minutes, Driving - 1 hour and 3 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 31 minutes, Sitting - 2 hours, Standing - 2 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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