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So the plan last week was Dinner Tues, Thurs, Sat, Sun. I called it my 44:4 plan. I took my wife out on a date Friday night and ended up eating. So from Thursday to Sunday I was on a 20:4 plan which is why I am up. I'm back on plan this week and given my schedule, should find it easy to stick to.
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117.5 kg
Lost so far: 47.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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Gaining 2.4 kg a Week
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