ercansari's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

102.8 kg Lost so far: 23.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

909 kcal

Fat: 65.87g | Prot: 28.18g | Carbs: 59.84g. Breakfast: Sütaş Dil Peyniri, Fındık, Çoban Salatası. Dinner: Ev Yapımı Yoğurt, Mısır Ekmeği (Kuru Karışım, Hazırlanmış). more...

3325 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours. more...

Gaining 1.2 kg a Week

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ercansari's Weight History

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ercansari's Journal, 01 May 17

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ercansari's Weight History