Weigh In record (no journal entry) for 01 May 2017
|
72.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 49.63g | Prot: 52.14g | Carbs: 126.97g.
Breakfast: Kepekli Ekmek, Roka Marulu, Dost Süt, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Yörsan Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük). Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Fırında Tavuk. Snacks/Other: Bisküvili Pasta, Çaykur Didi Şekersiz Soğuk Çay, Nescafe İkisi Bir Arada, Yeni Dünya. more...
|
|
2312 kcal
|
Exercise:
Power Walking - 41 minutes, Hiking - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suat3330's Weight History
|