Weigh In record (no journal entry) for 01 May 2017
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 30.52g | Prot: 62.17g | Carbs: 217.37g.
Breakfast: Milchkaffee Groß. Lunch: Champignons, Rispentomaten, Thai Chef Shrimp. Dinner: Tomaten, Pellkartoffeln, Erasco Linsen-Eintopf Vegetarisch. Snacks/Other: Gelatelli Skyr Frozen (Holunder Heidelbeere), Rispentomaten, Avocados, Buko Der Sahnige, Wasa Mjölk. more...
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Losing 5.6 kg a Week
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hartflow's Weight History
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