Weigh In record (no journal entry) for 24 February 2012
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1675 kcal
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Fat: 86.92g | Prot: 116.74g | Carbs: 54.04g.
Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Olive Oil, Cos or Romaine Lettuce, Tuna in Water (Canned), Real Mayonnaise. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Thigh, Greens, Cabbage. Snacks/Other: Bourbon, Monterey Cheese. more...
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Gaining 3.2 kg a Week
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