|
I did not realize mowing the lawn burned so many calories. Glad I don't have a riding lawn mower !
|
97.2 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 75.97g | Prot: 179.59g | Carbs: 42.77g.
Breakfast: Egg, Clover Honey, Ancient Nutrition Bone Broth Protein, Oscar Mayer Lean Smoked Ham, Lemon, Water. Lunch: Bragg Organic Apple Cider Vinegar, Water, Water, Water, Coffee, Coffee, Dr. Bronner's Coconut Oil. Dinner: Salmon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Hidden Valley Ranch Avocado. Snacks/Other: Oscar Mayer Lean White Honey Smoked Turkey, Oscar Mayer Lean Smoked Ham. more...
|
|
2470 kcal
|
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msopkiw1's Weight History
|