DrBHenderson's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

72.3 kg Lost so far: 13.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

1840 kcal

Fat: 54.00g | Prot: 90.00g | Carbs: 292.00g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kroger CARBmaster Vanilla Yogurt (Container). Snacks/Other: RxBar Coffee Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2953 kcal

Exercise: 8 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 3.2 kg a Week

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