Weigh In record (no journal entry) for 01 May 2017
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82.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 45.36g | Prot: 23.81g | Carbs: 114.69g.
Breakfast: Frische Fettarme Milch 1,5 % Fett, Chia-Samen, Leinsamen, K-Classic Zarte Haferflocken. Snacks/Other: Rhabarberkuchen. more...
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Losing 3.5 kg a Week
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