Weigh In record (no journal entry) for 01 May 2017
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63.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 40.94g | Prot: 81.58g | Carbs: 175.68g.
Breakfast: Altapharma Brausetabletten Eisen + Vitamine Sauerkirschgeschmack, Äpfel, Milfina Milch 1,5% Fett. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milsani Kräuterquark 40%, Kartoffeln. Dinner: Hallo Pizza Pizzabrötchen, ESN Micellar Casein - Vanilla. Snacks/Other: Kleinemas Snackinis mit Käse, Braune Champignons (Italienische Crimini). more...
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1841 kcal
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Exercise:
Standing - 30 minutes, Sitting - 2 hours, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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lioncare's Weight History
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