Weigh In record (no journal entry) for 01 May 2017
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 72.59g | Prot: 35.03g | Carbs: 217.71g.
Breakfast: Eti Lifalif Tahıl Gevreği. Lunch: Beyaz Ekmek, Kıymalı Bezelye, Ev Yapımı Yoğurt. Dinner: Yaş Pasta, Ispanaklı Börek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Ayva. more...
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Losing 0.9 kg a Week
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fitsolist's Weight History
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