Weigh In record (no journal entry) for 01 May 2017
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75.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 52.87g | Prot: 171.17g | Carbs: 321.40g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Peak Whey Protein, Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli, Alnatura Chia Samen, Hofgut Fit-Milch. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Bio Back Reiswaffeln mit Meersalz, Grillhähnchen, A&P Spitzenlangkornreis. Dinner: Gekochtes Ei, A&P Spitzenlangkornreis, Bio Lust Bio Kochschinken. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Das Gesunde Plus Omega 3 Kapseln, Bodylab24 BCAA Powder. more...
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steady weight
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