Weigh In record (no journal entry) for 01 May 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.12g | Prot: 75.95g | Carbs: 81.41g.
Breakfast: Popp Fleischsalat, Arla Kaergarden Gesalzen, Golden Toast Vollkorn Toast, Kaffee. Lunch: Gut Ponholz Gulasch Gemischt, Beste Ernte Grüner Spargel, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Filinchen Original, Edeka Beerenmischung, Milbona Skyr Pur, K-Classic Kernige Haferflocken. Snacks/Other: Pink Lady Äpfel, Riva Fürst Pückler Art. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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