Weigh In record (no journal entry) for 01 May 2017
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95 kg
Lost so far: 5.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 25.22g | Prot: 104.72g | Carbs: 108.32g.
Breakfast: Изюм, Творог (Полностью Обезжиренный). Lunch: Belvita Печенье, Кетчуп, Черемушки Лаваш Тонкий, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Сметана, Amiran Йогурт Детский 2,8%, BSN Протеин Syntha-6, Изюм. more...
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3611 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alenapaliy's Weight History
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