Weigh In record (no journal entry) for 07 March 2010
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70.8 kg
Lost so far: 4.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 60.89g | Prot: 72.05g | Carbs: 199.36g.
Breakfast: Fiber One Raisin Bran Clusters Cereal, milk. Lunch: Potato Chips, Panera Turkey. Dinner: Potato Salad, Deviled Egg, Ketchup, 2% Milk American Cheese Singles, Hamburger Buns, Beef Patties 85/15 (Great Value). Snacks/Other: Quaker Rice Snacks, glazed walnuts. more...
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2511 kcal
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Exercise:
Stretching (yoga) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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