Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Officially39
Journal
30 Apr 17
Officially39's Journal, 30 Apr 17
Officially39's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2017
100.2 kg
Lost so far:
6.4 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
870 kcal
Fat: 48.95g | Prot: 52.23g | Carbs: 61.55g.
Breakfast:
Cucumber (with Peel), Muenster Cheese.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices.
Snacks/Other:
Navels Oranges.
more...
2600 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Officially39's Weight History
View Complete History