Weigh In record (no journal entry) for 30 April 2017
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82.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 25.84g | Prot: 36.57g | Carbs: 274.68g.
Breakfast: Zucker, Frische Fettarme Milch 1,5 % Fett, Kaffee, Zucker, Fettarme Milch, K-Classic Zarte Haferflocken. Lunch: Paulaner Oktoberfest Bier, Maggi Gnocchi in Blattspinat-Käse Sauce. Dinner: Laugenstange, Kamps Rosinenschnecke. more...
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Losing 1.4 kg a Week
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