Weigh In record (no journal entry) for 30 April 2017
|
67.4 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 61.55g | Prot: 92.07g | Carbs: 311.41g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Aviação Requeijão Cremoso Light, Polenguinho Polenguinho Light, Wickbold Pão Australiano. Lunch: Heinz Ketchup, Vigor Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Tomates, Barilla Macarrão Integral. Dinner: Coca-Cola Coca-Cola, Cenouras Cozidas, Aipim (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batatas (sem Casca, com Sal, Fervido), Carne de Panela. Snacks/Other: Piraquê Cream Crackers, Açúcar, Gatorade Tangerina, Açúcar Mascavo, Mel, Integralmedica Protein Crisp Bar Torta de Limão. more...
|
|
2193 kcal
|
Exercise:
Driving - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|