Weigh In record (no journal entry) for 30 April 2017
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79 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 38.68g | Prot: 230.18g | Carbs: 235.45g.
Breakfast: Ovo Cozido, Gold Nutrition Total Whey Baunilha. Lunch: Café Expresso, Maçã, Peixe, Batata Doce. Dinner: Lipton Chá, Maçã, Maçã, Sopa de Legumes sem Batata, Peixe. Snacks/Other: Chá Verde, Lidl Queijo Quark, Folar, Batido, Café Expresso, Gold Nutrition Total Whey Baunilha, Maçã. more...
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2397 kcal
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Exercise:
Musculação - 1 hour and 11 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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mariocult's Weight History
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