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Cheated like a dog yesterday and still lost weight :)
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97.7 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 71.09g | Prot: 127.32g | Carbs: 187.66g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Lemon, Water, Coffee, Coffee. Lunch: Water, Green String Beans, Del Real Foods Shredded Chicken, Dr. Bronner's Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Medjool Dates, Water, Water. Dinner: Egg, Cinnamon, Sue Bee Honey, Chick-fil-A Bacon, Chick-fil-A Grilled Chicken Filet. Snacks/Other: Ancient Nutrition Bone Broth Protein, Water. more...
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3201 kcal
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Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
That's great!
But be careful 😊I made a habit of cheeting once, thinking I lose weight anyway. Well, I ended up falling off the track completely and gained all I lost back. I deleted my history on FS just not to see everyday how well I made before and how I ruined it afterwards. Once a while it is okay but I just suggest not making a habbit of it (I am also working on it, I know it is very hard).
Best!
30 Apr 17 by member: Bemusedmarble
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Thanks so much for your thoughts. I will not make a habit of it. V/R Mark
30 Apr 17 by member: msopkiw1
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Perhaps counting your calories may help you .
01 May 17 by member: skywolf23
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msopkiw1's Weight History
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