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one week down. as before, my main problem is remembering to eat throughout the day and not let myself get really hungry. Staying away from caloried dense foods. It is crazy how much food you need to eat when you eat healthy. Loss is on track. Should drop into the 230's by next week.
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109.5 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 19.14g | Prot: 93.00g | Carbs: 47.76g.
Breakfast: Light Zesty Italian Reduced Fat Dressing, 100% Premium Chocolate Whey Protein, half and half, 1% milk. Lunch: Boneless Skinless Chicken Breast Fillets, country hearth. more...
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Losing 1.9 kg a Week
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