Weigh In record (no journal entry) for 23 February 2012
|
196.9 kg
Lost so far: 7.3 kg.
Still to go: 115.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2012:
|
1200 kcal
|
Fat: 91.85g | Prot: 74.19g | Carbs: 28.45g.
Breakfast: Atkins Chocolate Shake, splenda, Butter, Egg, flaxseed meal, Traditional Plain Greek Yogurt. Lunch: Cucumber, Pesto, Provolone , Turkey, cream cheese, Romaine. Snacks/Other: Almonds. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnwest1975's Weight History
|