Weigh In record (no journal entry) for 23 February 2012
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1840 kcal
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Fat: 54.07g | Prot: 77.47g | Carbs: 286.24g.
Breakfast: banana, strawberries, unsweetened almond milk, Salmon Chard Quiche, coffee. Lunch: veggie burger, mixed green salad, whole wheat roll. Dinner: Bean Brownies - Original, tortilla chips, guacamole, mexican rice, Burrito with Beans. Snacks/Other: pineapple, acorn squash, celery, starbucks soy mocha latte. more...
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2529 kcal
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Exercise:
Housework - 30 minutes, barbell strength class - 1 hour, Sitting - 5 hours, Driving - 2 hours, Shopping - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Heather222's Weight History
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