Weigh In record (no journal entry) for 30 April 2017
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74.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 48.04g | Prot: 98.61g | Carbs: 132.45g.
Breakfast: Weight Watchers 100% Whole Wheat Pita Bread, Milk (2% Lowfat with Added Vitamin A and Protein), Ideal Protein Peanut Butter Protein Bar, Giant Food Bananas (Large), Strawberries, Feta Cheese, Mezzetta Castelvetrano Whole Green Olives. Lunch: Ideal Protein Peanut Butter Protein Bar, Zacky Farms Turkey Breast Cutlet, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.2 kg a Week
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atomkarinca's Weight History
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