Weigh In record (no journal entry) for 30 April 2017
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111.6 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 104.32g | Prot: 67.53g | Carbs: 200.42g.
Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Jäätee (Long Island), Oivariini Normaalisuolainen, Vaalea Leipä, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Blå Band Ruskeakastike, Mureke. Snacks/Other: Pommac Pommac Light, Pirkka Laktoositon Kermaviili, Pringles Sour Cream & Onion, Arla Luonto+ Mansikka Rahkajogurtti. more...
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2736 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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