Weigh In record (no journal entry) for 30 April 2017
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 46.30g | Prot: 175.74g | Carbs: 266.15g.
Breakfast: Beef Tartare, Goldähren Vital + Fit Mehrkornbrötchen, Aldi Looping. Lunch: GutBio Farmergemüse, Aldi Putenschnitzel, Basmati-Reis, Banane, Multipower 100% Pure Whey Protein. Dinner: Reis-fit Risbellis Barbecue, Bon-Ri Milch Reis, Body Attack Extreme Iso Whey, Aldi Milch 1,5%. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Olimp BCAA Xplode, Red Bull Energy Drink. more...
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2532 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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darkzero's Weight History
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