Weigh In record (no journal entry) for 30 April 2017
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 66.27g | Prot: 58.57g | Carbs: 161.54g.
Breakfast: SPAR Heidelbeeren, Mangos, Europäische Weintraubensorte, Nutella Nutella, Ölz Butter Brioche. Lunch: Hofer Preiselbeermarmelade, Vitakrone Kartoffelsalat mit Essig & Öl, Gemischter Salat mit Dressing, Reis (Gekocht), Wiener Schnitzel. Dinner: Schinken (Regulär, ca. 11% Fett), Saint Albray L'intense, Schwarzbrot. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Ströck Malakofftorte. more...
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1967 kcal
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Exercise:
Shred - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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blub1990's Weight History
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