Weigh In record (no journal entry) for 30 April 2017
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82.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 59.33g | Prot: 61.00g | Carbs: 260.63g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Banane, Apfel, Kölln Blütenzarte Haferflocken. Lunch: Elite Kräuterquark Leicht, Pellkartoffeln. Dinner: ElPozo Fuetec, Erasco Grüne Bohnen-Eintopf. Snacks/Other: Gelatelli Skyr Frozen (Kirsche), Eiswaffel, Nusseis. more...
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Gaining 4.2 kg a Week
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hartflow's Weight History
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