Weigh In record (no journal entry) for 30 April 2017
|
82.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 59.33g | Prot: 61.00g | Carbs: 260.63g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Banane, Apfel, Kölln Blütenzarte Haferflocken. Lunch: Elite Kräuterquark Leicht, Pellkartoffeln. Dinner: ElPozo Fuetec, Erasco Grüne Bohnen-Eintopf. Snacks/Other: Gelatelli Skyr Frozen (Kirsche), Eiswaffel, Nusseis. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartflow's Weight History
|