Weigh In record (no journal entry) for 30 April 2017
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97 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 49.27g | Prot: 171.26g | Carbs: 157.70g.
Breakfast: Müller Froop Erdbeere, Vollmilch, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Aldi Frischkäse Leicht, Be Light Schafskäse, Lindenhof Gouda, Korn Mühle Reiswaffeln mit Meersalz, Dr. Oetker Lemon Cheesecake. Dinner: Olivenöl, Hähnchenbrustfilet, Milbona Schafskäse Light. more...
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2831 kcal
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Exercise:
Cross Training - 1 hour and 1 minute, Sleeping - 22 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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delahunt's Weight History
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