Weigh In record (no journal entry) for 30 April 2017
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 74.51g | Prot: 187.63g | Carbs: 403.86g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Classico Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Egg, Barilla PLUS Whole Wheat Pasta, Krusteaz Corn Bread. Snacks/Other: Safeway Frozen Fruit Medley, Wonderful Roasted & Salted Pistachios in Shells, Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley. more...
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Gaining 1.3 kg a Week
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cmellblom1234's Weight History
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