Weigh In record (no journal entry) for 30 April 2017
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66.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 16.76g | Prot: 53.22g | Carbs: 179.96g.
Breakfast: Granini Orange-Maracuja, Kölln Knusper Schoko & Keks, Natura Stevia Plus, Milbona Quark Magerstufe. Dinner: Spreewaldhof Apfelkompott, Agrarfrost Kartoffelpuffer. Snacks/Other: Tassimo Latte Macchiato, Milch (Vollmilch), Kaffee (Gemahlen). more...
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Losing 0.5 kg a Week
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Bettina2167's Weight History
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