Weigh In record (no journal entry) for 30 April 2017
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92.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 157.56g | Prot: 59.15g | Carbs: 21.03g.
Breakfast: Tereyağı, Yeşil Zeytin, Yeşil Taze Sarımsak, Yeşil Yapraklı Marul, Çerezya Ceviz İçi, Beyaz Peynir, Tulum Peyniri, Yumurta, Sızma Zeytinyağı. Dinner: Tavuk Suyu. Snacks/Other: Hindistan Cevizi Yağı, Tam Yağlı Süt. more...
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2556 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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@ketomanlife's Weight History
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