liliamilka's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

68.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1699 kcal

Fat: 76.10g | Prot: 107.66g | Carbs: 142.75g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Saftige Rindersteaks mit Beilagen. Dinner: REWE Bäcker Brötchen, Wolf Original Thüringer Roster. Snacks/Other: Pringles Original, Kaffee mit Milch, Alpro Kokosnussdrink - Original, Magerquark, BioBio Fettarmer Joghurt Mild. more...

1788 kcal

Exercise: Bewegung - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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liliamilka's Journal, 30 Apr 17

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liliamilka's Weight History