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liliamilka
Journal
30 Apr 17
liliamilka's Journal, 30 Apr 17
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Weigh In record (no journal entry) for 30 April 2017
68.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
1699 kcal
Fat: 76.10g | Prot: 107.66g | Carbs: 142.75g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch.
Lunch:
Saftige Rindersteaks mit Beilagen.
Dinner:
REWE Bäcker Brötchen, Wolf Original Thüringer Roster.
Snacks/Other:
Pringles Original, Kaffee mit Milch, Alpro Kokosnussdrink - Original, Magerquark, BioBio Fettarmer Joghurt Mild.
more...
1788 kcal
Exercise:
Bewegung - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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liliamilka's Weight History
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