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Tut sich gerade gar nichts mehr.
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83.5 kg
Lost so far: 20.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 35.40g | Prot: 129.28g | Carbs: 235.82g.
Breakfast: Gekochtes Ei, Alpenmark Körniger Frischkäse Leicht, Rettich, Danforel Geräucherte Forellenfilets, Tegut… BIO-Dinkel-Chiabrot, Ja! Würfelzucker, Nestle Caro. Dinner: Parmesan (Gerieben), Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter. Snacks/Other: Ehrmann Cocktail Party Caipirinha, Dattel, Jack Link's Beef Jerky Original, Himbeeren, Viva Vital Speisequark Laktosefrei, Erdbeeren, Blaubeeren. more...
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2665 kcal
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Exercise:
Archery - 2 hours and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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