dinusik78's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

87 kg Lost so far: 18 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1591 kcal

Fat: 73.18g | Prot: 94.25g | Carbs: 140.52g. Breakfast: Сыр Маасдам, Котлета Свиная, Куриные Котлеты. Lunch: Хлеб Черный. Dinner: Шашлык Куриный, Шашлык из Свинины. Snacks/Other: Чай с Сахаром, Рафинад, Капучино, Зефир. more...

2745 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Hiking - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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dinusik78's Journal, 30 Apr 17

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dinusik78's Weight History