Weigh In record (no journal entry) for 30 April 2017
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89 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 76.45g | Prot: 101.59g | Carbs: 154.84g.
Breakfast: Apfel-Zwiebel-Leberwurst, Salami 1A, Roggen Dünn, Brotaufstrich mit Feinem Buttergeschmack, Sesam Knäckebrot (30g), Artischockenherzen in Öl, Knoblauch, Marmeladen und Eingemachtes, Oliven, Tomaten, Gekochtes Ei. Lunch: Schinken, Thomy Les Sauces Hollandaise Legere, Nudeln (Gekocht), Spargel, Maggi Spargelcremesuppe. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ananas (Feststoffe und Flüssigkeiten enthalten, Tetrapack, Konserviert), Schmitz Schinken-Mettwürstchen, Rasting Grünkohleintopf, Endivien, Chicorée, Eskariol oder Römersalat, Aldi Bio Lachsfilets. more...
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3398 kcal
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Exercise:
Badminton - 10 minutes, Standing - 10 hours, Vacuuming - 10 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Kuki2016's Weight History
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