Weigh In record (no journal entry) for 30 April 2017
|
50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 8.67g | Prot: 36.40g | Carbs: 60.22g.
Breakfast: Galiamelone, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Tomaten, Erasco Heiße Tasse Hühnchencreme mit Zwiebeln. Snacks/Other: Tee, Ritter Sport Mini Karamell, Jahnke Salz-Lakritz, Jahnke Salz-Lakritz, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser. more...
|
|
1708 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 14 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|