Weigh In record (no journal entry) for 30 April 2017
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75.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 61.80g | Prot: 177.15g | Carbs: 203.74g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Campo Verde Demeter Haferflocken, Peak Whey Protein, My Muesli High Protein Müsli, Alnatura Chia Samen, Hofgut Fit-Milch. Lunch: Chiquita Banane, Bio Back Reiswaffeln mit Meersalz, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gegrilltes Hähnchen (ohne Haut gegessen), Purland Rinderbeinscheibe. Dinner: Sweet Valley Ananas in Stücken, Arla Skyr, Gekochtes Ei. Snacks/Other: Das Gesunde Plus Omega 3 Kapseln. more...
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Losing 1.8 kg a Week
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