evihari_w's Journal, 30 Apr 17

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After running 21km...I am losing weight

56.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

4761 kcal

Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 3 hours and 30 minutes, Running - 16/kph - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...

Losing 5.3 kg a Week

4 Supporters Support

Comments

Itu lari? 🏃 keren 😎

30 Apr 17 by member: cahyaningrino

ha..ha..iya...dan lgsg turun..scr keringetan deresss...😃

30 Apr 17 by member: evihari_w


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evihari_w's Journal, 30 Apr 17

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evihari_w's Weight History