Weigh In record (no journal entry) for 30 April 2017
|
76.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 20.74g | Prot: 50.38g | Carbs: 101.22g.
Breakfast: Semmelbrösel, Bongrain Saint Agur, Stadtbäckerei Junge Laugenbrötchen. Lunch: Kohlrabi, Kartoffeln, Hartgekochtes Ei, Ei, Milch 1,5%, Herta Finesse Hähnchenbrust Fein Geräuchert, Tomatenmark, Salakis Feta Light. Dinner: King's Crown Maiskölbchen Süß-Sauer, Tomaten, Exquisa Fitline Frischkäse 0,2%, Lidl Krustenbrot. more...
|
Losing 2.1 kg a Week
|
|
|