Weigh In record (no journal entry) for 30 April 2017
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97.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 56.24g | Prot: 55.47g | Carbs: 74.55g.
Breakfast: Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Weizenbrötchen. Lunch: Knorr Fix für Schweinebraten, Schäufele, Werner's Klöße Halb und Halb. more...
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Losing 0.7 kg a Week
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ernesto.julian's Weight History
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