Weigh In record (no journal entry) for 29 April 2017
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 68.41g | Prot: 65.89g | Carbs: 224.50g.
Breakfast: Torta di Mele Classica, Latte Scremato, Caffè Espresso. Lunch: Fragole, Olive Verdi, Pane Comune, Alici, Piselli Cotti, Pancetta, Olio Extra Vergine di Oliva, Cipolle, Riso Bianco. Dinner: Nutella Nutella, Vitalibre Marmellata Light Ciliegia, Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa), Torta di Mele Classica, Latte Scremato. more...
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2278 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Watching TV/Computer - 3 hours and 40 minutes, Sitting - 1 hour and 40 minutes, Yard Work (gardening) - 40 minutes, Housework - 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 1 hour and 2 minutes, Reading - 1 hour and 35 minutes, Shopping - 1 hour and 40 minutes, Driving - 1 hour and 10 minutes, Standing - 1 hour and 40 minutes, Cooking - 20 minutes. more...
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Gaining 3.5 kg a Week
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